Welcome to this three-session course!

Begin by watching this workshop, which invites you to try out a sophrology exercise.

Then have a listen to the discussion that ensued afterwards when this workshop was presented to a live audience.

When you want to recap on the key points, have a look at the pdf.

And if you want to do your homework and run through the exercise again, use the audio file at the end of this lesson!

Warm wishes!

A SOPHROLOGY EXERCISE TO PRACTICE UNTIL THE NEXT LESSON