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The Sleep Clinic
First Section
Lesson 1: THE GIFT OF THE NIGHT
Lesson 2: SOPHROLOGY - REPROGRAMMING YOUR NERVOUS SYSTEM
Lesson 3: MUSIC, BREATH, & THE BEDROOM
Lesson 4: THE HUMAN VOICE & DEVELOPING AN EVENING ROUTINE
Lesson 5: USING THE POWER OF YOGA NIDRA TO HELP YOU SLEEP
Lesson 6: CREATING YOUR NIGHT-TIME RITUAL
Lesson 7: HOW TO USE NAPPING TO RESTORE & RECHARGE YOURSELF
Lesson 8: RESOURCES & SUPPORT TO KEEP YOU SLEEPING WELL
Lesson 8: RESOURCES & SUPPORT TO KEEP YOU SLEEPING WELL
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